Pregnancy and the postpartum period mark a transformative chapter in a woman's life, and the importance of emotional support cannot be overstated. In the fast-paced, Western world, where the emphasis often falls on medical care, the significance of holistic support from coaches, birth and postpartum doulas and other holistic birth workers is often overlooked. This blog post aims to shed light on the invaluable role of emotional support during pregnancy and postpartum.
Pregnancy is a time of profound hormonal fluctuations which can strongly impact emotions.
Emotional support during pregnancy is vital as it can help mums understand and navigate these hormonal fluctuations which can lead to anxiety, and stress. Many women do not feel that they have this type of support at home or simply don't feel comfortable in discussing their feelings openly with family members, regardless of how supportive they are.
Coaches, doulas and other birth workers can support the client in incorporating stress-reducing practices into daily life which has been found to support new mums. Goal setting which will help to move the client towards getting adequate rest and relaxation can also support emotional well-being.
A health coach will understand that a nutrient rich diet during pregnancy and postpartum can support your emotional health, and can guide you in making optimal dietary choices. Highlighting the role of specific nutrients and crafting personalized plans to address individual needs. The emotional support continues into postpartum and discussing the challenges that can arise and supporting the new mum in navigating the complexities of motherhood.
Coaches, doulas and other birth support workers can help foster connections with like-minded individuals recognizing the importance of a positive social environment during this transformative time.
Providing emotional support is a core component of a pregnancy coach and doulas work, providing a listening ear and non judgmental support they will also assist with emotional processing of the birth experience. The mother is nurtured and by offering guidance and support they can facilitate bonding between mother and baby.
We need to start shifting cultural perspectives by addressing societal expectations and stigmas surrounding the emotional or mental health struggles of pregnant and new mums, encouraging open conversations to destigmatize seeking emotional support and understanding that emotional well-being is intricately linked with physical health.
In the Western world, where the focus often leans towards medical interventions, the profound impact of emotional support during pregnancy and postpartum deserves recognition. Coaches, birth and postpartum doulas and all other holistic birth workers play a crucial role in providing holistic support, fostering emotional well-being for mothers navigating the beautiful journey of pregnancy and early motherhood. As we embrace a more comprehensive approach to maternal care, let us celebrate the importance of continued emotional support, ensuring that every mother receives the nurturing care she deserves. Promoting a holistic approach that considers both mental and physical aspects is, in my opinion the missing piece in pre and post natal care.
Comments