Jen Derham Dip. NLC IHS, mFNTP UKICHA

​​​​

Why I Stepped Away from Coaching and Doula Work​

In the past, I offered coaching programs and doula services with the intention of supporting women through different stages of life. However, I found myself feeling overwhelmed by the demands of running a business, working a full-time job, and being a mother. The constant juggle led to burnout, and I realized that the "hustle" mentality I was working within didn’t align with the message I wanted to share. I began to see that true wellness isn’t about working harder or fitting into a mold. It’s about slowing down, embracing non-diet approaches to health, and rejecting a culture that forces us to measure our worth by our ability to perform or conform. I wanted to offer a space where women can explore their well-being free from the pressure to always do more, look a certain way, or adhere to rigid rules.

​

(You can learn more about why I made this decision here)

​

My New Approach​

​Through this shift, I discovered that I could still support others—but in a way that feels more in line with my values: balance, self-compassion, and authenticity. This blog is my platform for sharing that journey. Here, I offer insights on how to cultivate a life of mindful wellness, creative expression, and genuine fulfillment while embracing non-diet approaches and fostering a positive body image.

​

​

What You Can Expect​

​

Although I’m no longer running a hands on business, I remain deeply committed to supporting women on their wellness journeys. In this space, you’ll find free resources on:

​

• Mindful Living & Intuitive Wellness: Practical ideas to slow down, be present, and nurture your well-being.

• Non-Diet Approaches to Health & Positive Body Image: Guidance on rejecting restrictive diets and celebrating your natural self.

• Postpartum Care & Balance: Insights for mothers seeking a gentler approach to self-care amid life’s demands.

• Creative Outlets & Personal Growth: Inspiration to explore your creative side and live authentically.

​

As I move into 2025, my personal journey is centered on embracing slow living, prioritizing my health, nurturing my creativity, and finding balance between family, work, and self-care. I am also planning to spend time learning for fun and plan to take up photography and maybe a bit of gardening!  I’m excited to share the lessons I learn along the way and to provide a supportive space for those looking to break free from the pressures of diet culture, unrealistic body standards and the pressure to always be "switched on".

​

I’m so glad you’re here, and I can’t wait to continue sharing my journey with you.

​

Jen xxx

​

*Registered Health Coach *Qualified Postpartum Doula *Garda Vetted *Fully insured*Pediatric First Aid Trained 

*Member of UKIHCA (UK and International Health Coaches Association)  and FNTP (Federation of Nutritional Therapy Practitioners)

*Member of The Doula Association of Ireland 

​

​