​I’m passionate about empowering women to embrace wellness by tuning into their own needs and rhythms—rejecting the unrealistic pressures of diet culture and the endless chase for perfection. Based in East Meath, Ireland, I’m a qualified health coach and postpartum doula, but this space is now dedicated to slowing down, savoring life’s simple joys, and celebrating a holistic approach to health that honors our natural bodies and minds.

You may have followed me in the past for my coaching services, and I deeply appreciate that support, but I want to take a moment to explain the shift I’ve made in my own journey.